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Physically

Starting with your body, we'll provide nutrition and personal training to improve your self-confidence.

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Mentally

Your emotional and mental well being are important - strong body also gives you a strong mind. Weekly coaching sessions and guidance in managing fears, gaining clarity and direction can help ease this stressful time.

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Holistically

A complete 12 week wellness program that combines key success elements designed to help you create the next chapters in your life.

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Chapter2Coach Blogs

Our resident expert, Tara, blogs on topics that are important to you!

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Chapter2Coach Videos

Watch our videos to help you improve yourself!

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A Chance For Change: Here To Help

Starting a new chapter in your life can be confusing and scary experience. At times you may struggle with who you can trust and talk to. It is at those times when you begin to realize that the only person you can trust is yourself, but you may not have the motivational tools available to get through the changes on your own. Tara is a professional coach who understands this struggle, because like you, she too has had a lot of experiences in change in her life. From feeling frozen on how to go forward, dealing with your emotional and physical health, Tara understands this is a difficult journey that no one should have to navigate alone. That’s why Tara created Chapter 2 Coach.

You're one step closer to the real you! 

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Learn more about How We Help

Her approach to coaching is distinct and effective. She knows the best way to gain emotional strength and mental clarity is through working with the body. The sense of connection and balance you gain through exercise can motivate you to overcome obstacles, make sound decisions, and discover who you are. But, lets be honest, these skills alone will not be the answer to solve all of your problems, however they will give you the strength to endure the process and emerge a better and stronger you – a person who you absolutely love! You must take the first step to realize that if you do not love yourself, you will not take the challenges and turn them into the opportunities that they really are. 

With a background in health, wellness, fitness and coaching, paired with her own experience finding her true self; she is uniquely qualified to help you reclaim your LIFE. Tara takes a full picture assessment of your challenges and goals, and will help you customize your personal map to starting over and reclaiming the awesome life you deserve to be fully living.

The program is purpose based, and has a qualitative and long-lasting value through the knowledge and self-confidence you gain to maintain your quality of life long after the program. She is ready to be your sounding board, your coach, and your number one cheerleader. Let’s discover YOU again, one step at a time!

 

See what our clients have to say about us:

"I’m done writing this chapter of my life. I think it’s time to start a new one."

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A sneak peek at our program

nutrition and work out adviceAll clients will receive the following:

  • A thorough intake assessment to define your unique challenges and goals
  • Weekly private coaching sessions to deal with the day-to-day challenges
  • Virtual, progressive workouts sent weekly to do in the privacy of your home
  • A practical set of strategies to navigate the emotional ride
  • A nutritional information assessment with recommendations to eat healthy, and maintain energy for endurance and stress management
  • Weekly webinars (some topics detailed below)
  • Ongoing, customized lifestyle support

Plus you also get Access to Exclusive Video Blogs with Topics like:

  • relaxation meditation and exercise adviceThe Wonderful World of Exercise: Let me do the heavy lifting... and the spinning… and all the newest exercises out there.  You get an insider look without leaving your living room
  • Grocery Store Guided Tour: What ready-made foods are healthy and what portion sizes to eat? What ingredients make easy meals and healthy plates?  Go with Tara on a guided and entertaining tour.
  • Interviews: With other clients who may be going through the same things you are. Learn from their experiences and knowledge.  

Learn more about our Weekly Webinars

Weekly webinar topics and guest presenters include:

Lawyer Talk*

Opportunity to ask questions of our guest legal professionals about meaningful and practical information about the legal side to relationship changes (from separation/divorce/loss of spouse), no matter what stage you’re in.

Exercise Talk

Find your motivation to get going and keep going! Learn new and exciting ways to progressively ease back into shape from our personal trainers. These are experts who understand the obstacles you’re facing.

Food Talk

Let’s dive deep into how to shop, prepare, and enjoy food. These tips and recipes are designed fit into your busy life and give you energy for those emotionally draining days.

Dating Talk

Terrified of getting back out there? Tara understands completely. Through her own experience getting back into the game – both online and under the sheets – she is a valuable resource for this talk.

Sex Talk

A tricky and touchy subject… pun intended. Lost your spark, your interest, or your confidence? Let’s get you ready to be (gulp) naked with yourself, and even a new partner, again? Get comfortable, feel sexy, and laugh a whole lot with Tara.

Money Talk*

Making smart money decisions on taxes, savings, and investing again. Ask questions from our financial guest you have been wondering about -- no matter how financially fit you are.  Our guest will have practical tips for you to consider.

Yoga Talk

One of Tara’s favourite topics! Yoga is an effective tool to bring your mind, body, and emotions into balance and perspective. No need to conquer your fear of going into a studio: these live sessions are designed to help you find your flow from the comfort of your own home. Sessions you can use over and over again.

 

*Important: Lawyer Talk and Money Talk are not a substitute for obtaining your own legal and financial advice. Chapter2coach clients may not rely on the content, statements and representations of these sessions as a substitute for professional advice.  Legal and Financial advisors are important professionals who can you provide you with advice in a privileged and confidential manner that is protected by law. 

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"I wish I had known you when I was going through my messy divorce. I just needed someone to tell me what to do, what to eat, to be my sounding board so I don’t exhaust my family and friends with all my problems."

About Tara

tara fulop conner smiling by the fenceTara Fulop Conner is a professional coach with over 20 years of experience in health and wellness and a background in competitive sports. Helping others set goals has been a life long passion for her.

Tara took her undergraduate degree at Mount Royal University and completed her post graduate studies in Executive Coaching at Victoria’s prestigious Royal Roads University. Her experience, education and passion for helping others have made her a highly respected and accredited/acclaimed/successful personal and executive coach. Tara brings a unique and holistic blend of intellectual and emotional coaching together with the importance of focused physical training that is targeted to equip her clients to thrive in their highly stressful situations.

Learn More About Tara

Tara has much to offer through her talents and experience as a coach and has created a program designed to deliver to her clients the benefits of exercise and health to manage stress and discover a zest for a better lifestyle. After personally navigating the difficult journey of divorce, Tara decided to use this foundation to develop a meaningful program designed to help ordinary people undergoing extraordinary circumstances. She created Chapter 2 Coach to work with the whole person, to help you heal from the inside out. This is not only the best way, but the only way, to develop your inner strengths to help you live the rest of your life in happiness and inner peace.

“I love seeing my clients transform into a new person, the one they only dreamed they could be; it’s why I’ve created Chapter 2 Coach: to help YOU find that next chapter of your life! With virtual models and online support available, I’m always accessible, no matter where you are. My passion and love for life is palpable and contagious. Let’s figure out where you want to be, and how you want to look and feel, and travel this journey together.”  Tara Fulop, November 2016.

 

Get a FREE coaching call with Tara to start your next chapter now...

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