When navigating the minefield of divorce, everything you’ve worked for and everything you care about is up for grabs: your income, your home, custody of your children (if you have them), your sense of security and even your very identity. More hotly contested and drawn out divorce proceedings result in higher costs and greater emotional wreckage.

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A Range of Studies Shows They're Less Stable on Their Own Than Women

We all know the stereotype: Men, bored by the constraints of monogamy and domesticity, heartlessly dump their girlfriends or leave their wives. While newly-single men enjoy the freedoms of bachelordom, their exes sob into a pint of ice cream.

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INTIMACY and SEX –everyone wants it, no one likes to talk about it. Why? It’s the most natural thing we as humans do, and yet so many people have not had the chance to really enjoy it. But the good news that it’s never too late!!!

Now, to be very clear, I am not a sex therapist, but in my practice one of the most important things I discuss with my Divorce clients at some point is sex. Not surprisingly, they tell me that they have great difficulty attempting to imagine having sex with someone else if they have been in a long-term relationship. In these discussions, there are several aspects to this that often come to the surface very quickly. In their view, the major obstacles are that they are not happy with themselves physically, and are emotional about this, to the point where getting naked with another person is very intimidating and potentially embarrassing.

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No two people experience a divorce the same way, but most can agree that it's an extremely painful and difficult situation, both mentally and physically. Though you'll be busy filling out legal paperwork with your attorney, it's essential to pay attention to your mind and body: Research shows that divorce can take a serious toll on everything from your sleep habits to your heart (no surprise there). Knowing about the following conditions will allow you to take charge of your health and do everything you can to prevent them from developing.  In this article, you will learn more about the serious side effects of separation including anxiety, drastic weight loss, metabolic changes, depression, and more.  A divorce coach can help you minimize these impacts and assist you in building a brighter future sooner!

Read More At: http://www.prevention.com/sex/marriage/divorce-and-health-effects

Source: Prevention Magazine online

I read an article about what you do and don’t put on your on-line dating profile this week -- which is an interesting topic of discussion I also have with a lot of my clients in my divorce coaching practice. As they get back out there in the dating world they wonder how much do I share with my on-line dating sites? What kind of pictures do I put up? Do I really write what height I prefer, bald or hair, fit and active and must love dogs and kids??? The answer to all those questions is YES!!!

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What is Divorce Coaching?

Many people ask me what is a divorce coach? Some people say your personal divorce coach can be your thinking partner, your sounding board, getting you thinking differently and helping you become the champion of your life again.

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I heard some one talking on the radio yesterday about taking a break with your heart after having gone through a break up or divorce. It really does make sense to take a heart break to heal and figure out who YOU are, what YOU want. Take some time for you. Discover what it’s like to be alone, quiet time to figure out what YOU want for YOUR future!

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